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Fit360

Fit360
When:
Tuesdays to Thursdays
Time: 8:30am - 9:15am
Venue: CrossFitCQ, 54 Bolsover St, Rockhampton (next to Total Eden)
Cost: $5 per session or 3 sessions for $10 (cash or Eftpos)
Contact: 4927 7076


 

Group based functional fitness classes (resistance and cardio). Suitable for all ages and fitness levels.

If you would like further information about this program please contact the provider directly. Download the online registration form 

Fitme

Fitme Classes
When:
Tuesdays to Fridays
Time: 9:30am - 10:30am
Venue: CrossFitCQ, 54 Bolsover St, Rockhampton (next to Total Eden)
Cost: $30 per week (weekly direct debit membership (no lock in contracts) or pay as you go per class)
Contact: 4927 7076

Group based functional fitness classes and punch fit classes for the modern day mum.

In house child supervision in a designated area is provided at each class. Please note that if your child is particularly unsettled you will be required to exit the class and tend to your child/children.

If you would like further information about this program please contact the provider directly.

HeartMoves

HeartMoves
When:
Tuesdays and Thursdays
Time: 11:45am-12:45pm
Venue: GoodLife Health Club, 147 Robinson Street, North Rockhampton
Cost: $3.00 per participant

Contact: Ian Jenkins 07 4936 1782, 0447 975 593 Email


Low level cardiovascular fitness suitable for older Australians and people who are not mobile or do not regularly engage in physical activity.
If you would like further information about this program please contact the provider directly. Download the online registration form and return it to Ian.

Yeppoon Seniors

Yeppoon Seniors Fitness Sessions (Formally MoveFit)

When: Tuesdays and Thursdays
Time: 7:45am-8:30am
Venue: Jungle Gym, 51 Tanby Road, Yeppoon
Cost: $2.00 per participant
Contact: Nikki 0427 910 091
Specifically tailored for older Australians, the perfect combination of strength, conditioning and resistance training.

Registration is essential and health testing will be conducted so contact Nikki 0427 910 091
 

Heart Foundation

North Rockhampton Heart Foundation Walking Group
When: Monday to Friday
Time: 7am
Venue: Stockland Rockhampton (meet at Gloria Jeans)
Cost: Free
Contact: Deslea
(07) 4928 5767
Enjoy the benefits of an active lifestyle and join a Heart Foundation Walking Group today! Whether you want to set the pavement on fire with a blistering pace or just enjoy leisurely stroll, do it with the peace of mind that your surrounded by friends.

Ybox/Bokwa/Circuit training and Yseniors
When:
Mondays, Tuesdays and Wednesdays. Yseniors is on Fridays
Time: Monday 4:30pm - 5:30pm, Tuesdays and Wednesdays 9:30am - 10:30am, Fridays 10:00am - 11:00am
Venue:YWCA QLD Sports and Recreation Centre Rockhampton, 125 Robinson Street, North Rockhampton
Cost: $7 per session or $10 per week unlimited access YFIT classes
Contact: Chantal 0427 340 501

 

Tai Chi

Tai Chi - a serier of slow, controlled movements or postures
When:

Tuesday: 8am - Kemp Beach
Thursday: 8am - Emu Park
Sunday: 8am - Yeppoon State High School, Rawlings Street

Cost: Free
Contact: Rob Fennell 0407 821 973


 

Over 60's

CQ Physio Over 60's fitness program
When:
Monday, Wednesday and Thursday
Time: 2 classes per day. 9am - 10am and 10am - 11am
Venue: 1 Kent Street, Rockhampton
Cost: $10 per session
Contact: 4922 2722

Zumba

Zumba Gold Class
When:
Mondays
Time: 6:30pm - 7:20pm
Venue: Manderson's Dance Centre, Cnr East & Derby Streets ROCKHAMPTON Q 4700
Cost: $12.00 per class. 10 and 20 class passes are available
Contact: 07 4922 2118,  0414 888 074 Email

 

Stronger for Longer

Stronger for Longer - Resistance and cardio training for older Australians
When:
Monday, Wednesday and Friday
Time: 8:30am - 9:30am
Venue: Vector Health
Cost: $7.50 per session or $50 per month
Contact: 07 49278 190 Email

Junior Athletic Development Program
When: Monday, Tuesday, Wednesday and Thursday during the school term.
Time: Contact Vector Health 

Venue: Vector Health
Cost: $20 - $55 per week (Depends on chosen session)