The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to a recent survey, holiday eating can result in an extra kilogram or two every year. Over a lifetime, holiday weight gain can really add up. However the holidays don't have to mean weight gain. Focus on a healthy balance of food, activity, and fun and by implementing a few simple tips you can stay healthy through the holiday season.
Ten Tips for Healthy Holiday Eating:
Enjoy the holidays, plan a time for activity, incorporate healthy recipes into your holiday meals, and don't restrict yourself from enjoying your favourite holiday foods. In the long run, your mind and body will thank you.
MERRY CHRISTMAS FROM KICKSTARTCQ!!!