CrossFit Yeppoon is the Capricorn Coast's newest officially licensed CrossFit affiliate.
What is CrossFit? In it's simplest form, CrossFit is an exercise program. Participants complete a daily work out, known as the WOD (workout of the day) designed to forge a broad, gerneral and inclusive fitness.
While it challenges the world's fittest, the CrossFit program is designed for universal scalability. With CrossFit the same routines can be used for elderly individuals with heart disease and cage fighters one month out from televised bouts alike - with the load and intensity scaled to suit the individual.
Get involved - CrossFit Yeppoon runs regular workouts. Check out the schedule here. Child minding is also available at a small cost. If you are bringing children, please contact CrossFit Yeppoon and let them know before hand.
For more information please call 0409 118 830 or check out their website, sessions are held at Shed 3, 46-50 Jabiru Drive, Barmaryee.