Movement Improvement now provides sport specific coaching for athletes or teams of any age and ability.  Movement Improvement Athlete Development sessions are based on improving your ability in the movements that are required to excel at your chosen sport.  These sessions are a comprehensive approach to helping you perform better whilst protecting yourself from injury and understanding how to balance your training load.

Sessions can include the following elements.  These elements are periodised in order to meet demands and deadlines of unique goals and specific sport requirements:

  • Warm Up
  • Running Form
  • Foot speed
  • Acceleration
  • Deceleration
  • Speed
  • Agility
  • Stability
  • Strength
  • Power
  • Co-ordination
  • Reaction

Contact Movement Improvement on 4923 7576  or Email Us for more information.