Vector Health has been involved in Central Queensland sport performance for 18 months and has quickly developed strong relationships with a number of sports and high profile athletes and teams across our region. Our systematic approach is proving its worth with a number of our athletes demonstrating strong performances and playing for longer without injury or illness due to our planned, scientific approach to Strength and Conditioning.
According to research, targeted exercise towards pelvic floor strengthening can help recovery post birth of your child. Latest guideline released by Sports Medicine Australia states that exercise after pregnancy has numerous benefits these include
assistance with weight loss, increased aerobic fitness, maintenance of bone density, improved cholesterol levels, social interaction and psychological well-being. Additional to these health benefits, exercise after giving birth can hasten recovery and assist with muscle strength and toning.
Classes will be on every Monday and Wednesday from 10:00am, call 4927 8190 or email firstname.lastname@example.org with your name, email address and phone number to register.