There are a number of well-documented benefits of participation in physcial activity, from building and maintaining healthy bones, muscles and joints to reducing the likelihood and effects of stress, anxiety and depression. Similar to this, a recent study has found that getting outside can dramatically increase your concentration levels and help to maintain a high level of happiness.
Enabling you to make the most of these and many other benefits, Rockhampton Regional Council has continued to expand the number of outdoor fitness equipment stations throughout the Region.
Residents can make the most of outdoor fitness equipmant in six handy locations including:
The most recent equipment has been installed at Sir Raymond Huish Drive and Yeppoon Main Beach. Join KickStartCQ at the launch of the Yeppoon equipment on Thrusday 22 August from 9:00am and recieve expert advice on using the fitness equipment, for more details click here.
You may also like to keep an eye on the KickStartCQ Facebook page for details on FREE physical activity sessions hosted by qualified personal trainers at some of these locations.
KickStartCQ also offers an extensive list of parks, playgrounds and skate parks which can be viewed here.
Lace up your joggers, get the kids together, and take a walk to one of these great parks and try the outdoor fitness equipment for yourself today!