R U Commuting is holding an Active Cycle Workshop in Yeppoon on Sunday 25 August 2013 at Merv Anderson Park from 8:00am - 1:00pm.

This workshop aims to inspire men and women of all ages as well as children to get on their bikes and remain active, after all, cycling alone or together with friends is a great way to get outdoors and can assist in achieving weight loss goals.

There are 4 components of the workshop:

  • Training and Nutrition,
  • Mechanics and Basic Bike Maintenance,
  • Practical Skills, and
  • Commuting Tips

Lunch is provided after the workshop and there will be opportunity to have a chat about what was covered, ask questions and also meet new friends. Don't miss out on the chance to create a healthy lifestyle, for only $30 per person this workshop is a must.

Register your attendance, or get further information by emailing russjones@rucommuting.com.au.