Waist measurements of more than 94cms for men and 80cms for women place you at a greater risk of developing type 2 diabetes, heart disease and some cancers.

The 12 Week Swapper Challenge is a free, simple and self-managed program to help you make small lifestyle changes, or 'swaps' to achieve better health outcomes.

The KickStartCQ team, The Swap It crew and Olympian Duncan Armstrong will be in Rockhampton to launch the 12 Week Challenge today from 11am - 2pm at Stockland Rockhampton (K-mart undercover car park entrance).

Come and join K-Man, Eric the Swapper, representatives from the Capras and other local celebrities to celebrate the launch!

Register today and become a swapper!