KickStartCQ is involved in a number of fantastic community events that promote general health and wellbeing as well as programs that assist in creating and maintaining a healthy lifestyle. To find out mote about the great opportunities on offer throughout the Region click on the links below.       

Activities for Dogs

Regular exercise will improve the mental health and physical well being of both you and your dog. It is also proven to reduce nuisance behaviour such as barking, digging holes and destructive outbursts.

Heart Foundation Walking

Heart Foundation Walking is a fun, social and easy way to be active and best of all it's FREE!

Move It

Details of free or low cost activities around the Region.

Outdoor Fitness Equipment

There are a number of outdoor fitness equipment stations located throughout the Region which are simple to use and effective in developing a healthy lifestyle.

Sports and Health Expo

The Sports and Health Expo is a community event aimed to encourage the Rockhampton Region to get involved in sport, activity and exercise.

Nutritional Plans

These general nutritional guides have been developed by Candice Eleanor Massage Nurtrition & Natural Health to get you kickstarted!

Get Active Guide

At KickStartCQ we are committed to helping you become more active and healthier so we have developed the Get Active Guide

10,000 Steps

The goal of 10,000 steps is the recommended daily target for healthy adults! Get started by tracking the number of steps you accumlate with the free 10,000 Steps program.