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	<title>KickStartCQ – Promoting Health and Wellbeing of the Rockhampton Regional Council Community</title>
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	<pubDate>Tue, 17 Feb 2009 04:33:35 +0000</pubDate>
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		<link>http://kickstartcq.com.au/wordpress_rs/2009/02/17/8/</link>
		<comments>http://kickstartcq.com.au/wordpress_rs/2009/02/17/8/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 04:30:40 +0000</pubDate>
		<dc:creator>rschwarten</dc:creator>
		
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		<description><![CDATA[Sorry I missed last week but I managed over 90kms last week.
This week has not been the best. Parliament sat and as the Leader of the House I am involved with pre Parliament meetings with the Premier so my whole routine was shot.
I did manage 15kms on Sunday but that was it. Also I walked [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry I missed last week but I managed over 90kms last week.</p>
<p>This week has not been the best. Parliament sat and as the Leader of the House I am involved with pre Parliament meetings with the Premier so my whole routine was shot.</p>
<p>I did manage 15kms on Sunday but that was it. Also I walked up 18 floors 6 times, did 50 push ups and 100 squats.</p>
<p>As I said at the start this is not about weight for me I am not into &#8216;loser&#8217; competitions but I am noticing my clothes are not as tight so perhaps I&#8217;m doing some good.</p>
<p>Paul Hoolihan has issued a challenge for 5,000 people to join Kickstart. If we want to win the $1 million on offer from the State Government we will need to get at least that number.</p>
<p>We want people who are already doing the right thing to register. We also want people who are cutting down on smoking or making an effort - any effort to exercise on the website. This all started with the Premier throwing out a challenge to Queenslanders to be the healthiest Australians by 2020 and from what I hear around town we are up there with the best of them. We just need everyone to register.</p>
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		<link>http://kickstartcq.com.au/wordpress_rs/2009/01/30/7/</link>
		<comments>http://kickstartcq.com.au/wordpress_rs/2009/01/30/7/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 06:51:14 +0000</pubDate>
		<dc:creator>rschwarten</dc:creator>
		
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		<description><![CDATA[Sunday        - 17km
Monday       - 15 km
Tuesday -        &#8212;&#8212;
Wednesday - 15 km
Thursday     - 15 km
Friday           - 10km
      [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday        - 17km<br />
Monday       - 15 km<br />
Tuesday -        &#8212;&#8212;<br />
Wednesday - 15 km<br />
Thursday     - 15 km<br />
Friday           - 10km<br />
                     72km this week so far </p>
<p>Its important for everyone to know that I am not in for a biggest loser type competition with the Mayor. </p>
<p>Brad has set himself a weight goal. Mine is a fitness one.  I am pleasantly surprised at my progress. I encourage everyone who is exercising to enter and those who are not, to start even a small program. If I can do it anyone can.</p>
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		<title>This Weeks Progress</title>
		<link>http://kickstartcq.com.au/wordpress_rs/2009/01/27/this-weeks-progress/</link>
		<comments>http://kickstartcq.com.au/wordpress_rs/2009/01/27/this-weeks-progress/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 05:54:08 +0000</pubDate>
		<dc:creator>rschwarten</dc:creator>
		
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		<description><![CDATA[Sunday - 17km
Monday - 15 km
Tuesday - 15 km
Wednesday - 15 km
Thursday - 10km 
Total distance cycled this week so far 72kms. I  intend to cycle another 15kms tomorrow morning. I missed out today owing to having to catch an early flight out of Brisbane. I can see I am going to have to [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday - 17km<br />
Monday - 15 km<br />
Tuesday - 15 km<br />
Wednesday - 15 km<br />
Thursday - 10km </p>
<p>Total distance cycled this week so far 72kms. I  intend to cycle another 15kms tomorrow morning. I missed out today owing to having to catch an early flight out of Brisbane. I can see I am going to have to develop some strategy to deal with early morning flights so I can make up the distance at another time. Climbing 18 sets of stairs twice in the Parliamentary annexe this week was easier than it was last week. </p>
<p>My weight and waistline remain unchanged</p>
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		<title></title>
		<link>http://kickstartcq.com.au/wordpress_rs/2009/01/18/4/</link>
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		<pubDate>Sat, 17 Jan 2009 22:05:05 +0000</pubDate>
		<dc:creator>rschwarten</dc:creator>
		
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		<description><![CDATA[Like most people in our community I struggle to juggle work and exercise. My commitment to cycle 70ks a week, which I worked out to be around 8 hours is on target. Premier Anna Bligh has charged Ministers with leading by example in her bid to make Queenslanders the healthiest people in Australia by 2020.
I [...]]]></description>
			<content:encoded><![CDATA[<p>Like most people in our community I struggle to juggle work and exercise. My commitment to cycle 70ks a week, which I worked out to be around 8 hours is on target. Premier Anna Bligh has charged Ministers with leading by example in her bid to make Queenslanders the healthiest people in Australia by 2020.</p>
<p>I found walking up and down 18 floors in the Parliamentary annexe also useful this week. I did it twice. My weight does not really bother me as I know if I get fit my waistline will drop, which is my aim.</p>
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